Wellness Navigator

All your mental health, wellness resources and services in one place.
Get instant access to mental health and wellness resources across campus, plus educational resources, online tools and direct counselling services. Track your mental health, well-being and level of thriving over time, all right here!

Create an account to understand how your mental health over time and access resources to start feeling better.

  • Private and Confidential

  • Free to use

  • Accessible 24/7

Track where you’re at with your mental health

Take a free mental health self assessment when you create an account and track your results over time.

We have the resources to help you all in one place.

Progress Graph
30 / 100
Based on your score, you may be having a lot of difficulty with your mood and thoughts.
85 / 100
Based on your score, you seem to be feeling a strong sense of well-being.
45 / 100
Based on your score, you may be having some difficulty managing your usual activities.

What services are available?

View the resources available to you, all of which can be accessed without creating an account.

Take control of your mental health today

Better understanding yourself will help you choose the support that’s right for you.


Start with a simple and fast self-assessment

Take a free and easy 3-5 minute mental health assessment.


Review your results from your assessment

Review where you’re currently at with your mood, well-being and functioning.


Access tools and resources that help you feel better

Browse through our resource library to help you overcome your current struggles.


Visualize your progress over time

Re-take self-assessments to see how your mental health is doing over time and identify any trends.

Create A Free Account