Wellness Navigator
All your mental health, wellness resources and services in one place.
Get instant access to mental health and wellness resources across campus, plus educational resources, online tools and direct counselling services. Track your mental health, well-being and level of thriving over time, all right here!
Create an account to understand how your mental health over time and access resources to start feeling better.
Track where you’re at with your mental health
Take a free mental health self assessment when you create an account and track your results over time.
We have the resources to help you all in one place.
Mood
Well-Being
Functioning
What services are available?
View the resources available to you, all of which can be accessed without creating an account.
CMHA: Crisis Response Line 24/hours
Connect with highly trained volunteers providing emotional support for families, loved ones and caregivers.
TogetherAll
Talk on Togetherall, a safe online community where students support each other's mental well-being anonymously.
Residence Mental Health and Counselling
Talk with residence counselling for support for anxiety, depression, academic stress, grief and relationships.
Take control of your mental health today
Better understanding yourself will help you choose the support that’s right for you.
1
Start with a simple and fast self-assessment
Take a free and easy 3-5 minute mental health assessment.
2
Review your results from your assessment
Review where you’re currently at with your mood, well-being and functioning.
3
Access tools and resources that help you feel better
Browse through our resource library to help you overcome your current struggles.
4
Visualize your progress over time
Re-take self-assessments to see how your mental health is doing over time and identify any trends.